Blog
Blog
Articles on what’s actually happening at the intersection of AuDHD and perimenopause. Written for the woman who’s been googling symptoms for months and still doesn’t quite have the full picture.
Most content on perimenopause ignores neurodivergence. Most content on ADHD and autism ignores hormones. These articles cover the bit in the middle.
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What perimenopause changes first in AuDHD women
The signs that tend to show up first when AuDHD women reach perimenopause, from longer social recovery and sensory overload to brain fog, and why they’re so easy to miss.
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The Emergence Framework: a map of what neurodivergent women move through
An introduction to the five stages, from Functional Masking through to Emergence, and how the framework can help you understand where you are.
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Sleep, Hormones, and Your Neurodivergent Brain
Two systems that both affect sleep, compounding each other. What’s driving it and what’s worth looking at first.
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When the Words Get Stuck
What’s really happening when you can think clearly but can’t get the words out. On brain networks, alexithymia, and why it isn’t a confidence problem.
Not ready to read yet?
Start with the free workbook
The free workbook covers the same intersection in a shorter format, with two reflection exercises. A good starting point if you’re still trying to work out what’s going on.