Resources
If you’re starting to suspect you’re neurodivergent, you’re newly diagnosed, or you already know but can’t find support that covers neurodivergence and perimenopause together.
Free workbook
AuDHD + Perimenopause: A workbook for when coping strategies stop working
If you’re not ready to book a call yet, this is where to start.
The workbook explains why perimenopause hits AuDHD women the way it does, gives you language for what you’re experiencing without the self-blame, and includes two reflection exercises. The first helps you map what’s actually changed. The second helps you see what it’s costing you to keep going the way you are.
The intention is to finish it with a clearer picture of what you’re dealing with. You might find you can finally name what you’ve been trying to explain to your GP for months.
Blog
Writing on AuDHD and perimenopause
The blog covers the intersection of AuDHD and perimenopause in depth. Articles are written for women who want to understand what’s happening, not just get through it.
Other resources
Masking / camouflaging
The CAT-Q (Camouflaging Autistic Traits Questionnaire) from Embrace Autism. A self-report tool that measures how much you mask autistic traits.
Right to Choose
ADHD UK’s guide to Right to Choose wait times by region. If you’re waiting for an NHS ADHD assessment, this covers your options.
Access to Work
The UK government’s Access to Work factsheet. If you’re employed and have a disability or health condition, you may be able to get support with costs.